Weigh In record (no journal entry) for 10 April 2022
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93.9 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 37.10g | Prot: 43.94g | Carbs: 120.39g.
Breakfast: Orange Juice , Coleslaw , Coffee with Cream and Sugar, Village Inn 2 Egg Cheese Omelette. Dinner: Coffee with Cream and Sugar, Plain Yogurt. Snacks/Other: Kraft Macaroni & Cheese 2%, Whole Milk, Hershey's Lite Chocolate Syrup. more...
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Losing 6.4 kg a Week
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michaelschmitt's Weight History
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