Weigh In record (no journal entry) for 10 April 2022
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77.5 kg
Lost so far: 4.7 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 28.51g | Prot: 47.02g | Carbs: 128.29g.
Breakfast: Sirsak, Alfamart Daging Kelapa Muda, Kurma. Dinner: Mentimun (Kupas), Selada Daun Hijau, Tempe. Snacks/Other: Lotte Choco Pie Richeese, Alfamart Daging Kelapa Muda, Kelengkeng, Kurma, Yogurt Polos (Rendah Lemak ). more...
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Losing 0.6 kg a Week
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