CBB14's Journal, 10 Apr 22

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Weigh In record (no journal entry) for 10 April 2022

70.5 kg Lost so far: 8.9 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2022:

535 kcal

Fat: 11.25g | Prot: 23.50g | Carbs: 84.50g. Breakfast: Simple Truth Flaxseed Meal, Benefiber Healthy Shape Fiber Supplement, Activia Black Cherry Yogurt, Publix Rolled Oats, Harris Teeter Blueberries, Kroger CARBmaster Vanilla Yogurt (Container). more...

1939 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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CBB14's Journal, 10 Apr 22

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CBB14's Weight History