Weigh In record (no journal entry) for 10 April 2022
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91.5 kg
Lost so far: 6.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 36.46g | Prot: 65.60g | Carbs: 240.83g.
Breakfast: Putih Telur Matang, Ajinomoto Saori Saus Teriyaki, Saori Saus Tiram, Sawi Hijau, Sawi Putih, Ikan Kembung, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Paru Sapi Goreng, Sinti Sambel Pecel, Bihun Goreng, Nasi Putih. Snacks/Other: Gula Merah, Kopi (Diseduh dari Bubuk), Wings Food Top Coffee Gula Aren, Buah Pir. more...
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Gaining 3.5 kg a Week
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saiasiput's Weight History
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