Weigh In record (no journal entry) for 10 April 2022
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 44.91g | Prot: 85.00g | Carbs: 168.02g.
Breakfast: Fried Egg , Bimoli Minyak Goreng, SuperIndo Gurame, Hoka Hoka Bento Nasi Putih, Natlab Soy Protein Diet. Lunch: Bango Kecap Manis, Yun-Yi Tahu Kuning, So Good Bakso Sapi. Dinner: Natlab Soy Protein Diet, Biokul Yogurt Plain, L-Men 2 Go Chocolate, Quaker Instant Oatmeal, Beorganik Chia Seed. Snacks/Other: Tango Long Wafer Chocolate, Papaya. more...
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Losing 1.4 kg a Week
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heydhita's Weight History
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