Weigh In record (no journal entry) for 10 April 2022
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64.8 kg
Lost so far: 12.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 15.58g | Prot: 54.34g | Carbs: 67.78g.
Breakfast: Яйцо, Красные Помидоры, Сыр Пармезан (Твердый), Творог 0%, Каравай Лаваш Армянский Тонкий Бездрожжевой. Lunch: Ehrmann Пудинг Шоколадный High Protein. more...
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Gaining 0.1 kg a Week
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Esteverano's Weight History
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