Weigh In record (no journal entry) for 10 April 2022
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 27.56g | Prot: 96.09g | Carbs: 81.47g.
Breakfast: Лакомо Сливки 10%, Now Omega-3, Просто Молоко Молоко 2,5%, Савушкин Продукт Йогурт Греческий 2%, Maxler 100% Golden Whey Milk Chocolate. Lunch: Ironman Протеиновый Батончик Caramel, Optimum Nutrition Протеин 100% Whey Gold Standard, NEO Мажитель Персик-Маракуйя, Данон Творог Мягкий 0%. more...
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steady weight
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andreysemenov80's Weight History
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