Weigh In record (no journal entry) for 10 April 2022
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81.4 kg
Lost so far: 22.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 58.26g | Prot: 186.76g | Carbs: 252.41g.
Lunch: Edeka Leipziger Allerlei, Hähnchenschenkel (ohne Haut gegessen), Riesa Nudeln. Dinner: Leberkäse, Ja! Delikatess Hähnchenbrust, Sellerie, Chicoree, Gewöhnlicher Feldsalat, Zitrone, Rote Paprika, Gurke (Geschält), Zwiebeln, Rispentomaten, Rucola, Eisbergsalat, Metzger Schweinefleisch, Mett, OceanSea Forellen Filets ohne Haut, K-Classic Mehrkornbrötchen, Olivenöl, Harzer Harzer Käse. Snacks/Other: Weintrauben, Ja! Delikatess Hähnchenbrust, Zetti Edel Bitter 85% Kakao, REWE Kulturheidelbeeren, PBN Whey Protein Vanilla, Ja! Magerquark, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Erdbeeren, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Ja! Delikatess Hähnchenbrust, Möhren, Apfel. more...
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2162 kcal
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Exercise:
KraftzuHause - 1 hour and 13 minutes, rad - 36 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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