Weigh In record (no journal entry) for 10 April 2022
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61.1 kg
Lost so far: 3.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 69.77g | Prot: 67.99g | Carbs: 97.55g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Orange Squash, Tesco Cornichons, Cucumber (Peeled) , Tesco Baby Plum Tomatoes, Aldi Mixed Leaf Salad, Aldi Smoked Haddock Fillets with a Cheddar & Mustard Sauce. Dinner: Oranges , Brooklea Low Fat Cherry Yogurt, HP Brown Sauce, Cheddar Cheese , Egg Omelette . Snacks/Other: Moser Roth Finest Milk Chocolate, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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1784 kcal
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Exercise:
Lawn Bowls - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Alisonsc's Weight History
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