Weigh In record (no journal entry) for 10 April 2022
|
82.9 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
3331 kcal
|
Fat: 156.10g | Prot: 135.68g | Carbs: 346.99g.
Breakfast: Tarczyński Kabanosy Drobiowe, Ser Gouda, Pudliszki Ketchup Pikantny, Kraina Wędlin Szynka Konserwowa, Chleb. Lunch: Banan, Buraki, Kotlet Schabowy w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Kamis Musztarda Sarepska, Pudliszki Ketchup Pikantny, Goodvalley Parówki , Biedronka Masło Osełkowe Ekstra, Chleb, Banan, Jajko. Snacks/Other: M&M's M&M's, McDonald's Kawa Duża z Mlekiem, Milka Czekolada Mleczna. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|