Weigh In record (no journal entry) for 10 April 2022
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71.6 kg
Lost so far: 5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 34.86g | Prot: 43.96g | Carbs: 87.68g.
Breakfast: Кофе с Молоком, Майонез, Семейка Озби Баранка, Дымов Колбаса Докторская, Булочка Зерновая, Сыр Российский. Lunch: Макароны с Фаршем. Dinner: Виктория Картофель Запеченый, Бахетле Голень Куриная без Кожи. Snacks/Other: Светлое Пиво. more...
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2581 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Washing Dishes - 1 hour and 34 minutes, Cooking - 7 hours, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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anchouzz87's Weight History
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