Weigh In record (no journal entry) for 10 April 2022
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94.9 kg
Lost so far: 9.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 67.90g | Prot: 62.74g | Carbs: 189.33g.
Breakfast: Melkan Halfvolle Melk, Plus Ossenworst, Melkan Roomboter Ongezouten, Waldkorn Brood. Lunch: Avocado, AH Olijfolie Extra Vierge, Ei, Wit Brood. Dinner: Bolletje Wit, Calvé Mayonaise Licht en Romig, Frikandel. Snacks/Other: Jumbo Appel Nectar, Pepsi Cola, Jumbo Jonge Kaas 48+, Frisia Kabelspek. more...
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Losing 4.2 kg a Week
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Waterzon's Weight History
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