MRispu's Journal, 10 Apr 22

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Weigh In record (no journal entry) for 10 April 2022

66.3 kg Lost so far: 9.7 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2022:

788 kcal

Fat: 50.45g | Prot: 48.52g | Carbs: 32.30g. Breakfast: Апельсин, ВкусВилл Ягоды Годжи, Nordic Овсяные Хлопья. Lunch: Мираторг Стейк Сузутани. Dinner: Вологодское Масло Сливочное, Камчатское Море Икра Нерки. Snacks/Other: ВкусВилл Манго. more...

698 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

Losing 2.1 kg a Week

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MRispu's Journal, 10 Apr 22

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MRispu's Weight History