Weigh In record (no journal entry) for 10 April 2022
|
103.2 kg
Lost so far: 28.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 33.79g | Prot: 119.53g | Carbs: 107.29g.
Lunch: Cocktailtomaten, Bellasan Pflanzencreme, Thomy Sauce Hollondaise, Champignons, Zwiebeln, Hofmaier Hähnchen Kassler. Dinner: Thomy Sauce Hollondaise, Nudeln (Gekocht), Mazola Knoblauch Öl, Zwiebeln, Aldi Tomaten Fein Gehackt, TiP Thunfisch Filets in Eigenem Saft & Aufguss. Snacks/Other: More Nutrition Chunky Flavour Stracciatella , More Nutrition Chunky Flavour Vollmilch Schokolade , Milbona Skyr Pur, Marmorkuchen, Dulano Schinkenfleischwurst. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nina1085's Weight History
|