Weigh In record (no journal entry) for 10 April 2022
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 29.89g | Prot: 46.10g | Carbs: 114.64g.
Breakfast: Cedea Fish Dumpling Chicken, Kalbe Slim & Fit Choco Malt, Pisang, Buah Naga. Lunch: Cedea Fish Dumpling Chicken, Cedea Fish Dumpling Chicken. Dinner: Cedea Fish Dumpling Chicken, Sania Minyak Goreng, Telur, Nasi Merah, Buncis, Cabai Merah atau Rawit, Bawang Putih, Nasi Merah. Snacks/Other: Tora Bika Creamy Latte. more...
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Losing 1.8 kg a Week
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Ranti Puspita's Weight History
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