Weigh In record (no journal entry) for 10 April 2022
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53.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 19.29g | Prot: 25.16g | Carbs: 144.41g.
Breakfast: Pisang, Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Dadar, Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Dadar, Nasi Putih. Snacks/Other: Pisang Kepok Rebus, Rengginang, Kraft Keju Cake, Pisang, Timun Suri, Frisian Flag Junio Plain Milk. more...
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Losing 1.4 kg a Week
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ribella octavian's Weight History
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