Weigh In record (no journal entry) for 07 July 2014
|
71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2084 kcal
|
Fat: 61.82g | Prot: 164.38g | Carbs: 224.78g.
Breakfast: Canale Mermelada de Arándano Light, CasanCrem Casancrem Clasico, Miel, La Serenísima Leche Descremada, Val Maira Pan Integral Total. Lunch: Punta del Agua Queso Cremoso Argentino, Huevo, Remolachas Cocidas (Frescas), Milanesa de Ternera, Milanesa de Pollo al Horno. Dinner: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Puré de Papa, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Miel, Val Maira Pan Integral Total, La Serenísima Leche Descremada, Banano, Manzana Verde, Manzanas Rojas Deliciosas, Mandarinas. more...
|
|
2352 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 38 minutes, Resting - 16 hours and 7 minutes, Sleeping - 6 hours and 15 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GonzalitoEze's Weight History
|