Weigh In record (no journal entry) for 10 April 2022
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59.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 42.46g | Prot: 180.29g | Carbs: 160.85g.
Breakfast: Nutrimuscle Collagène Peptide, Flamant Vert Spiruline, Myprotein Oméga 3, Gerblé Lécithine de Soja 100. Lunch: Pamplemousse, Paul Heumann Pain Azyme, Lidl Filet de Cabillaud , Carrefour Fromage Blanc 0%, Saint Eloi Laitue Iceberg. Dinner: Auchan Pain aux Raisins, Feed Barre Banane Chocolat. Snacks/Other: Bodymass Vegan Protein, Foodspring Workout Aminos. more...
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2480 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 33 minutes, Walking (moderate) - 5/kph - 29 minutes, Resting - 16 hours and 28 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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jimenezjose's Weight History
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