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mollyallen1982
Journal
07 Jul 14
mollyallen1982's Journal, 07 Jul 14
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Weigh In record (no journal entry) for 07 July 2014
92.0 kg
Lost so far:
7.3 kg
.
Still to go:
26.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2014:
807 kcal
Fat: 27.37g | Prot: 24.49g | Carbs: 64.07g.
Breakfast:
Quaker Rice Cakes - Lightly Salted.
Lunch:
Blue Diamond Whole Natural Almonds.
Dinner:
Pinot Gris (Grigio) Wine, T. Marzetti Balsamic Vinaigrette, Mixed Salad Greens, Avocados, Shrimp, Lundberg Wild Blend Rice.
more...
2386 kcal
Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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mollyallen1982's Weight History
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