Weigh In record (no journal entry) for 10 April 2022
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78 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 59.88g | Prot: 43.95g | Carbs: 200.61g.
Breakfast: Pisang. Lunch: Nasi Merah, Sawi Hijau, Ikan Kembung Balado. Snacks/Other: Bimoli Minyak Goreng, Bawang Merah, Wortel Dimasak, Jagung, Bogasari Tepung Terigu Kunci Biru. more...
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Losing 1.6 kg a Week
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demisehat's Weight History
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