Weigh In record (no journal entry) for 10 April 2022
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63 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 49.99g | Prot: 56.21g | Carbs: 200.13g.
Breakfast: Ikan Tongkol Goreng, Sambal Goreng, Nasi Jagung, Daun Bawang (Loncang). Lunch: Sawi Putih, Ikan Tongkol Goreng, Daun Bawang (Loncang), Tempe Bacem, Nasi Jagung. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Energen Rasa Kacang Hijau. Snacks/Other: Aice Chocolate Sundae, Aice Mochi Klepon, Aice Strawberry Crispy. more...
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Losing 0.7 kg a Week
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