Weigh In record (no journal entry) for 10 April 2022
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81.9 kg
Lost so far: 38.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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308 kcal
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Fat: 11.03g | Prot: 35.56g | Carbs: 14.92g.
Breakfast: Raja Banjar Sambal Acan, Chicken Breast (Skin Not Eaten), ABC Sambal Terasi. Dinner: Ikan Patin, ABC Sambal Terasi. more...
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Losing 2.1 kg a Week
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