Weigh In record (no journal entry) for 10 April 2022
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48.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 42.23g | Prot: 60.74g | Carbs: 173.74g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Nasi Putih, Ikan Mas Goreng, Tahu Goreng. Lunch: Tepung Terigu Putih (Semua Keperluan), Ikan Mas Goreng, Nasi Putih. Dinner: Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Haan Wippy Cream, Chatime Matcha Tea Latte, Gula Pasir, Maizenaku Tepung Pati Jagung, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan). more...
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1373 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Weight Training (Bodybuilding) - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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iinsintyaaaiin's Weight History
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