Weigh In record (no journal entry) for 10 April 2022
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 43.05g | Prot: 102.32g | Carbs: 100.28g.
Breakfast: Puro WPRO Strawberry Yoghurt. Lunch: Kacang Merah , Ikan Tongkol Goreng, Terong Balado, Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Nasi Putih. Dinner: Dimsum, Ayam Goreng. Snacks/Other: Cimory Yogurt Squeeze Strawberry, Khong Guan Saltcheese Crackers Biscuits. more...
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Gaining 0.4 kg a Week
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litalestari1505's Weight History
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