Weigh In record (no journal entry) for 07 July 2014
|
87.8 kg
Lost so far: 7.0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
|
1486 kcal
|
Fat: 94.60g | Prot: 73.25g | Carbs: 40.18g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Cheddar Cheese, Winco Winco Creamy Ranch, Dole Spring Mix Salad. Dinner: T. J. Farms Peas & Carrots, Cheddar Cheese, Blueberries, Zoi Greek Yogurt Traditional Style Plain Yogurt. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Frito-Lay Munchies Salted Peanuts. more...
|
|
2193 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianemillervuoso's Weight History
|