Weigh In record (no journal entry) for 05 April 2022
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76.0 kg
Lost so far: 11.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 35.19g | Prot: 161.49g | Carbs: 200.90g.
Breakfast: ГЕРКУЛЕС Хлопья Овсяные, Вкусный День Творог Обезжиренный 0%, Увелка Крупа Гречневая, Куриное Филе, Грецкие Орехи, Вареное Яйцо. more...
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Gaining 10.9 kg a Week
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