sherifsawah's Journal, 09 Apr 22

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Weigh In record (no journal entry) for 09 April 2022

94.9 kg Lost so far: 12.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2022:

1961 kcal

Fat: 47.08g | Prot: 114.97g | Carbs: 285.01g. Breakfast: جوافه , Banana, لحم لحم العجل, Orange Drink. Dinner: Almarai Light Yogurt, Boiled Egg, قريش جبنه, Apple, Orange. Snacks/Other: Latte Coffee. more...

448 kcal

Exercise: Running - 10/kph - 27 minutes, Apple Health - 23 hours and 33 minutes. more...

steady weight

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sherifsawah's Journal, 09 Apr 22

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sherifsawah's Weight History