sofix61's Journal, 09 Apr 22

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Weigh In record (no journal entry) for 09 April 2022

57.2 kg Lost so far: 3.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2022:

846 kcal

Fat: 37.21g | Prot: 29.83g | Carbs: 100.48g. Breakfast: Кофе с Молоком, Свежевыжатый Апельсиновый Сок, Блины на Молоке. Lunch: Блины на Молоке, Липецкое Мороженое с Арахисом . Dinner: Гречка Отварная, Мираторг Наггетсы Куриные Хрустящие. more...

1675 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...

steady weight

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sofix61's Journal, 09 Apr 22

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