catatanfitku2's Journal, 10 Apr 22

seminggu stabil diangka ini, apa karna puasa.. semoga bs nyentuh kepala 6 thn ini
70 kg Lost so far: 3 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2022:
1615 kcal Fat: 96.73g | Prot: 56.64g | Carbs: 129.31g.   Breakfast: Cendol. Dinner: Starbucks Caffe Mocha (Tall), Carrefour Genjer, Paha Ayam Panggang (Kulit Dimakan), Nasi Kebuli, Bakwan. more...
1601 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.5 kg a Week

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catatanfitku2's Weight History


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