Weigh In record (no journal entry) for 09 April 2022
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103.6 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 108.56g | Prot: 94.00g | Carbs: 172.92g.
Lunch: Pressbyrån Grov Fralla, Ost, Skinka, Sallad. Dinner: Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Babybel Mini Light, Lithells Varmkorv, ICA Köttbullar. Snacks/Other: ICA Gott Liv Dadlar med Lakrits, Fazer Blå Mjölkchoklad. more...
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Losing 0.7 kg a Week
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