Weigh In record (no journal entry) for 09 April 2022
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71 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 35.67g | Prot: 135.21g | Carbs: 156.34g.
Breakfast: Café, Café Expresso. Lunch: Mimosa Leite Meio Gordo, Prozis Protein Caramel Latte. Dinner: Natas, Mimosa Leite Meio Gordo, Continente Muesli Crunchy Frutos Secos , Crownfield Muesli Crocante Chocolate. Snacks/Other: Mimosa Leite Meio Gordo, Prozis Mass Gainer, Prozis Protein Snack Belgian Chocolate. more...
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1922 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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SRaitos123's Weight History
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