micaee's Journal, 09 Apr 22

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Weigh In record (no journal entry) for 09 April 2022

42 kg Lost so far: 4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2022:

309 kcal

Fat: 1.55g | Prot: 7.44g | Carbs: 67.25g. Breakfast: Agua, Jugo de Naranja Recién Exprimido. Lunch: Papa al Horno (sin Comer la Cáscara), Gallo Arroz Oro, Pollo a la Parrilla. more...

2099 kcal

Exercise: Bicycling (very fast) - 28/kph - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 9 hours, Sleeping - 12 hours. more...

Losing 0.1 kg a Week

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micaee's Journal, 09 Apr 22

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micaee's Weight History