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bpickering58
Journal
08 Apr 22
bpickering58's Journal, 08 Apr 22
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Appreciate today and anticipate a glorious tomorrow!
75.7 kg
Lost so far:
5.9 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2022:
1138 kcal
Fat: 54.61g | Prot: 14.16g | Carbs: 155.21g.
Breakfast:
Butter , Great Value Blackberry Preserves, Pillsbury Grands! Homestyle Buttermilk Biscuits.
Elevenses:
Entenmann's Mini Cakes Pound Cake.
Supper:
Strawberries with Sugar, Pound Cake, Potato Soup.
more...
2305 kcal
Exercise:
Housework - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
5 Supporters
Support
Comments
Amen to that!!!!!
11 Apr 22 by member:
buenitabishop
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bpickering58's Weight History
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