Weigh In record (no journal entry) for 07 July 2014
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 66.26g | Prot: 94.10g | Carbs: 194.67g.
Breakfast: toast, jam, latte. Lunch: Nakd Banana Crunch, Hummus, Carrots, Tesco Spinach, Spinach, Baby Spinach, Tesco Flageolet Beans, Sainsbury's Borlotti Beans, Belvita Breakfast Cocoa with Choc Chips. Dinner: Asparagus, Cooked Asparagus (Fat Not Added in Cooking), Soft Boiled Egg, Boiled Egg, Russian Salad Dressing, Marks & Spencer Tuna Nicoise Salad. Snacks/Other: Marks & Spencer Greek Salad, Sainsbury's Baby Leaf Spinach, Soreen Banana Loaf. more...
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2680 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Bicycling (very fast) - 28/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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Spartacusxiv's Weight History
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