Weigh In record (no journal entry) for 07 July 2014
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71.8 kg
Lost so far: 10.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 74.51g | Prot: 84.80g | Carbs: 214.36g.
Breakfast: Oro Saiwa Oro Saiwa Biscotti, marmellata, Zucchero. Lunch: Banana, Delicius Delicius Delicius Filetti di Sgombro al Naturale, Auchan Auchan Auchan Insalata Mista, Olio Extra Vergine di Oliva, Zucchero. Dinner: Dolciando & Dolciando Torcetti, Ciliegie, Maionese, Gorgonzola, Pane Bianco, Pollo Arrosto. Snacks/Other: Banana. more...
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2224 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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daniele.elisei's Weight History
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