michaelschmitt's Journal, 09 Apr 22

Weigh In record (no journal entry) for 09 April 2022
94.8 kg Lost so far: 0 kg.    Still to go: 15.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2022:
1019 kcal Fat: 57.96g | Prot: 22.38g | Carbs: 79.66g.   Breakfast: Kroger Cheddar Cheese, Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee), Coffee with Cream and Sugar, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg. Dinner: Bloody Mary, O'Charley's Classic Caesar Salad. Snacks/Other: Hershey's Lite Chocolate Syrup, Whole Milk. more...
Gaining 5.1 kg a Week

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michaelschmitt's Weight History


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