Weigh In record (no journal entry) for 09 April 2022
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81 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 34.65g | Prot: 96.36g | Carbs: 291.78g.
Breakfast: Semangka, Sayur Pakis, Ikan Asin, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Jus Mangga, Tahu Bakso, Telur Ikan, Kering Tempe, Nasi Putih, Semangka. Snacks/Other: Teh Tarik, Sayur Campuran. more...
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2228 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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