Weigh In record (no journal entry) for 09 July 2009
|
101.1 kg
Lost so far: 22.0 kg.
Still to go: 28.1 kg.
Diet followed: 100%.
|
|
1934 kcal
|
Fat: 38.66g | Prot: 179.19g | Carbs: 232.08g.
Breakfast: Skyr með hindberjum, coffee, jumbo oats, milk. Lunch: Boiled Chick Peas, Tuna Chunks in Brine, Jiffy lemon juice. Dinner: Coconut Milk Lite, Karai Bhuna (Spice & Stir), butternut squash, Zucchini, eggplant, cauliflower, redfish. Snacks/Other: Skyr me aprksum og vanillu, Skyr með vanillu, frozen mango, Pineapple (Drained, Juice Pack, Canned), frozen strawberries. more...
|
|
3351 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 20 minutes, Stretching (yoga) - 15 minutes. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
britbear69's Weight History
|