Ruby-Rube's Journal, 09 Apr 22

Why does pea soup always make me gain? Hmmm…
74.4 kg Lost so far: 29.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2022:
2175 kcal Fat: 134.70g | Prot: 94.88g | Carbs: 191.93g.   Breakfast: Cary's Sugar Free Syrup, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Buttermilk Waffles, Scrambled Egg, Butter, Whole Milk. Dinner: California Pizza Kitchen Sicilian Pizza. Snacks/Other: Baileys Original Irish Cream, Justin's Nut Butter Organic Peanut Butter - Classic, Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
Gaining 3.2 kg a Week

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Comments 
Salt. And if you are eating a big bowl that is a carb load and you will see it in water retention  
09 Apr 22 by member: Kenna Morton
Thank you Kenna! 
10 Apr 22 by member: Ruby-Rube

     
 

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Ruby-Rube's Weight History


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