Weigh In record (no journal entry) for 09 April 2022
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73.5 kg
Lost so far: 6.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 30.36g | Prot: 60.90g | Carbs: 39.97g.
Breakfast: Aurora Pão de Queijo Tradicional , Ovo. Lunch: Alcatra Grelhada, Tomates, Ovo, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 3.5 kg a Week
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martinhacouto's Weight History
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