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18.24 (puasa)
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62.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 29.72g | Prot: 39.64g | Carbs: 115.41g.
Breakfast: Opor Ayam, Daun Singkong, Nasi Putih. Dinner: Ikan Tongkol Goreng, Buavita Mango Juice, Terong Goreng, Sayur Bening Bayam, Tempe Goreng, Tahu Goreng, Nasi Putih, Uleg Sambal Pedas. Snacks/Other: Jeruk, Semangka, Agar-agar Pencuci Mulut. more...
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Losing 3.5 kg a Week
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