Weigh In record (no journal entry) for 09 April 2022
|
77.9 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1551 kcal
|
Fat: 63.20g | Prot: 75.87g | Carbs: 159.63g.
Breakfast: Kolak, VECTORLABS Whey Protein, Sawi Dimasak (dari Segar), Nasi Putih, Telur Rebus, Mie Sedaap Rasa Soto. Dinner: Telur Rebus, Kopi Luwak White Koffie Original, Tempe Goreng, KFC Dada Ayam, Nasi Putih. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
himeka kiririn's Weight History
|