Weigh In record (no journal entry) for 09 April 2022
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71.1 kg
Lost so far: 24.2 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 21.70g | Prot: 59.14g | Carbs: 90.80g.
Breakfast: Tesco Medium Eggs, Tesco Medium Eggs, Monster Energy Ultra, Sainsbury's Banana. Lunch: Tesco Cherry Tomatoes, Asda Carrot Batons, Kimchi, Baby Spinach, Asda Spring Onions. Dinner: Tesco Medium Eggs, Asda Long Grain Brown Rice, Young's Smoked Basa Fillets. Snacks/Other: Breyers Chocolate Ice Cream. more...
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697 kcal
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Exercise:
Squats (Legs) - 4 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Abdominal (Sit Ups) - 6 minutes, Weight Training (moderate) - 20 minutes, Apple Health - 22 hours. more...
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Gaining 0.5 kg a Week
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Rupert192000's Weight History
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