Weigh In record (no journal entry) for 09 April 2022
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48.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 55.76g | Prot: 46.97g | Carbs: 172.43g.
Breakfast: Susamlı Simit, Vişne Reçeli, Çay (Demlenmiş), Lor Peynirli Omlet, Şekersiz Türk Kahvesi, Sirke (Elma Şarabı). Lunch: Patates Salatası, Profiterol. Dinner: Yeşil Acı Biber (Konservelenmiş), Komposto, Pilav Üstü Kuru Fasulye. Snacks/Other: Kahve (Demlenmiş), Magnolia, Özkaynak Su. more...
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1484 kcal
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Exercise:
Housework - 10 minutes, Plank - 3 minutes, Mekik - 9 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (moderate) - 5/kph - 33 minutes. more...
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Losing 0.2 kg a Week
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gulaylaylomm's Weight History
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