Weigh In record (no journal entry) for 09 April 2022
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81.7 kg
Lost so far: 21.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 47.87g | Prot: 159.89g | Carbs: 260.87g.
Lunch: Riesa Nudeln, Hähnchenschenkel (ohne Haut gegessen), Edeka Leipziger Allerlei. Dinner: Harzer Harzer Käse, Olivenöl, K-Classic Mehrkornbrötchen, OceanSea Forellen Filets ohne Haut, Metzger Schweinefleisch, Mett, Eisbergsalat, Rucola, Rispentomaten, Zwiebeln, Gurke (Geschält), Rote Paprika, Zitrone, Gewöhnlicher Feldsalat, Chicoree, Sellerie, Ja! Delikatess Hähnchenbrust. Snacks/Other: Ja! Delikatess Hähnchenbrust, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Erdbeeren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Ja! Magerquark, PBN Whey Protein Vanilla, REWE Kulturheidelbeeren, Zetti Edel Bitter 85% Kakao, Apfel, Möhren. more...
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2534 kcal
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Exercise:
rad - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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combatiente's Weight History
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