Weigh In record (no journal entry) for 09 April 2022
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41.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 34.64g | Prot: 77.47g | Carbs: 151.11g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Buah Naga, Van Houten Cocoa Powder, Quaker Instant Oatmeal. Lunch: Tempe Goreng, ABC Sardines Extra Pedas , Sawi Dimasak, Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Semangka, Kopi Luwak Luwak White Koffie Less Sugar. more...
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Losing 0.1 kg a Week
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prod by suga.'s Weight History
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