Weigh In record (no journal entry) for 09 April 2022
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62.8 kg
Lost so far: 3.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 34.66g | Prot: 64.22g | Carbs: 162.22g.
Lunch: Hacendado Chocolate Negro 72%, Chorizo, Repollo, Cebollas, Incarlopsa Jamón Serrano, Champiñones, Hacendado Picos Camperos. Dinner: Champiñones, Jamón Serrano, Hacendado Pizza 4 Quesos, Cuscús (Cocidos). Snacks/Other: Nutella Nutella, DIA Pan de Molde Familiar. more...
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Losing 7 kg a Week
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