Weigh In record (no journal entry) for 09 April 2022
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96.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 59.42g | Prot: 42.28g | Carbs: 73.15g.
Pre-Breakfast: Cappuccino. Breakfast: Gekookt Ei. Second Breakfast: Cappuccino. Lunch: Peren. Afternoon Tea: Cappuccino. Dinner: AH Gemengde Salade met Peer en Blauwe Kaas. Supper: Cappuccino. more...
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steady weight
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