Weigh In record (no journal entry) for 09 April 2022
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82.2 kg
Lost so far: 37.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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308 kcal
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Fat: 9.20g | Prot: 22.21g | Carbs: 36.41g.
Breakfast: Chicken Breast (Skin Not Eaten), Ikan Patin, ABC Sambal Terasi. Dinner: Ultra Milk Low Fat Source of Calcium Rasa Cokelat, Simba Choco Chips Strawberry. more...
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Losing 6.3 kg a Week
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