Weigh In record (no journal entry) for 08 April 2022
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83.1 kg
Lost so far: 36.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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278 kcal
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Fat: 8.58g | Prot: 15.87g | Carbs: 37.57g.
Breakfast: Ultra Milk Low Fat Source of Calcium Rasa Cokelat, Simba Choco Chips Strawberry. Dinner: Ikan Patin, ABC Sambal Terasi. more...
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Losing 4.2 kg a Week
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